Loneliness & BSL Support
We all feel lonely from time to time, and everyone experiences it differently. Loneliness
is the feeling that comes when our need for rewarding social contact isn’t met.
You may have many social contacts yet still feel lonely, or live alone and be happy.
“Loneliness can affect anyone, at any age and any time — no one is immune.” – Jo Cox
Causes of Loneliness
Loneliness can develop gradually and may be triggered by life events such as bereavement, relationship break-ups, retirement, job changes, becoming a new parent, or moving to a new area without support networks. Some people may also feel lonelier due to specific circumstances, including caring responsibilities, living away from a familiar community or cultural background, limited mobility, financial barriers, or experiencing discrimination or stigma.
Loneliness Facts & Statistics
- 45% of adults in England feel lonely occasionally or often (ONS)
- 1 in 5 Newham residents report feeling lonely often
- 23,412 people live alone in Newham
- Loneliness is as damaging to health as smoking 15 cigarettes a day (Holt-Lunstad, 2010)
- Half a million older people go several days a week without speaking to anyone (Age UK)
Spotting Loneliness
Signs may include changes in mood, behaviour, sleep, or eating patterns. Someone may reach out more than usual or become quieter. The best approach is to ask gently at a relaxed time and show that you care.
Supporting Others
Small acts of kindness can make a big difference. Examples include:
- Offering a lift, running errands, or saying hello
- Taking letters to the postbox, returning library books, or walking a dog
- Hosting or attending a local community event
- Organising regular check-ins or casual get-togethers
Conversation Starters
To connect with someone new, try:
- Finding a shared hobby or interest
- Introducing yourself
- Chatting about the weather
- Discussing local events
Staying Safe & Respecting Boundaries
Always prioritise safety and privacy:
- Make sure your neighbour knows who you are
- Never invite strangers into your home
- Respect signs that someone doesn’t want to chat, such as headphones or phone use
Feeling Lonely Yourself
If you’re feeling lonely, start small:
- Join online activities where participation isn’t required
- Speak to a Community Neighbourhood Link Worker for support or an activity companion
- Simply knowing others are present can help reduce loneliness
📢 Share Your Experience
If you have tips or would like to share how you support
someone experiencing loneliness, email: